When Awareness Isn't Enough
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You understand the pattern. But you still find yourself repeating it.
Maybe you already know that you people-please.
You know you struggle to set a boundary without feeling guilty. -
You know certain relationships trigger something deeper in you.
You know you overthink, question yourself, try to control what happens, or react more strongly than you want to.
You may even understand where some of these patterns started. -
But understanding why you do something doesn’t always mean you know how to respond differently when the same emotion gets activated again.
This is where our work begins.
A Personalized 12-Session Therapeutic Journey
My private 1:1 work is designed for people who are ready to go deeper than simply managing what they are feeling in the moment.
We work together to recognize the emotional patterns, beliefs, perceptions and automatic reactions that continue to influence the way you relate to yourself, your relationships and the choices you make.
The work is personalized.There is no identical process that I apply to every client.
We begin by understanding your pattern.
From there, I create a therapeutic direction based on what you want to change and what we uncover together.
The 12-Session Private Journey: $720
Deep Healing Package
How the journey begins
Session 1 — Intake & Personal Pattern Map
Our first session is about understanding you.
We explore what is happening in your life now, what you want to change, what keeps repeating, the situations that trigger you, your emotional responses, relationships, family dynamics and the beliefs that may be operating underneath them.
From this session, I create a personalized map for the work we will do together throughout the rest of the journey.
What We May Work On Together
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Self & Inner Patterns
Self-worth, confidence, self-doubt, fear of judgment, guilt, shame, difficulty trusting yourself.
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Relationships & Boundaries
People-pleasing, over-giving, difficulty saying no, rejection sensitivity, repeating relationship dynamics.
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Emotional Reactions
Overthinking, control, emotional triggers, automatic reactions, feeling responsible for everyone.
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Family, Work & Life Choices
Childhood and family patterns, money beliefs, work decisions, receiving support, personal choices.
Throughout the 12 sessions, our work generally moves through four areas:
1. Recognize
We identify the patterns that keep repeating and the situations that activate them.
You begin noticing what happens internally before the automatic reaction takes over.
2. Understand
We explore the beliefs, emotional experiences and perceptions underneath the pattern.
Sometimes the reaction happening today is connected to something much older than the situation in front of you.
3. Shift
Depending on what you need, we work therapeutically with the emotional pattern itself rather than only talking about it intellectually.
4. Integrate
We bring the work back into real life.
How do you respond differently when the boundary needs to be set?
When the relationship triggers you?
When you feel rejected?
When you begin doubting yourself again?
Awareness creates the possibility of a different choice.
The Technique Is Not The Goal.
The goal is to understand what is keeping the pattern in place and work with it in the way that is most appropriate for you.
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FAQ
Is this for you?
This journey may be right for you if:
You keep noticing the same emotional or relationship pattern repeating.
You understand a lot about yourself but still struggle to change your reaction when you are triggered.
You want to work beyond the surface problem and understand what is happening underneath it.
You are willing to reflect, participate in the process and bring what you discover into your everyday life.
You are looking for personalized support rather than a one-size-fits-all program.
Do you offer hypnosis recordings?
Yes.
Your 3-month package includes a personalized hypnosis recording designed to support your exact healing focus.
Is this for women only?
No.
My private therapeutic work is available to both women and men.
The work is personalized around the individual and the patterns they want to change.Where are sessions held?
Online/in-person (details will be shared after booking).
Do I need to know which therapy I need?
You do not need to decide whether you need hypnotherapy, NLP, inner-child work or another approach before coming to me.
That is part of my role.
We begin with what you are experiencing and what you want to change, and I adapt the work accordingly.
Why 12 sessions?
Because this work is not designed as a quick fix.
One conversation may create awareness, but changing a pattern that has been operating automatically for years usually requires more than understanding it once.
The 12-session structure gives us the space to recognize the pattern, work with what is underneath it, and begin integrating a different response into your life.
It is a starting therapeutic journey—not a promise that every issue will be completely resolved within exactly 12 sessions.
At the end, we review where you are and whether any further support would be useful.